![]() ![]() These audios claim to instantly change how you feel. They also produce a range of audios that can help with achieving specific brainwave states using special frequencies and their latest products are the cutting edge Brainwave Shots range. I own both and have been particularly impressed by the meditation music in the Zen12 files and the feelings listening to them generated. Inspire 3 are a quality manufacturer of brainwave entrainment content and are the team behind my favourite meditation program Zen12, and the classic mind improving Brain Evolution System or Brainev program. You can get binaural beats to help you with all of these. You should also consider what you are trying to achieve by listening to brainwave entrainment.ĭo you want to relax while you listen to the audio? Do you want more energy, or to sleep better? Perhaps you are looking for more esoteric binaural beats such as binaural beats for lucid dreams or binaural beat for astral projection? But I would still recommend listening through headphones as it intensifies the experience and cancels out external sounds. Isochronic tones (another brainwave entrainment technique) can be listened to without headphones as they are produced using a different technology that uses computer pulses. ![]() This is within the Alpha brainwave range of 8Hz – 12Hz, and will create a relaxing brainwave state.Ĭheck out the different brain states in my article here. If you were looking for relaxation, the tones may be 200Hz and 210Hz, generating a 10Hz tone. This tone will guide your brain into the Theta brainwave range of 4Hz – 7Hz. ![]() => See my recommendation for the best headphones for binaural beats.įor example, if you play a 200Hz tone in one ear and a 205Hz tone in the other ear, your brain will create a third tone of 5Hz which will generate a brain state in your brain that will make you feel extremely relaxed and sleepy. The brain then creates a third phantom beat which balances the two tones in each ear. They work by playing one beat in one ear and a different beat in the other ear. You will need some at least half decent headphones if you want to get the best out of binaural beats.
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